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Making peace with past mistakes

BERNIER The more we dwell on a past mistake, the more we identify with it. We have become that mistake or bad choice (FREE with coupon code FREE TRIAL)

Does getting older mean you’re wiser?

Does getting older mean you’re wiser?

BERNIER The untrained, uncontrolled mind can ruin our precious relationships and harden our hearts. Don’t listen to it (FREE with coupon code FREE TRIAL)

Block the pop-ups: think less, think better

Block the pop-ups: think less, think better

BERNIER Stop feeding your mind worthless thoughts and negative emotions. If you want peace, restrain your mind and strengthen your will power (FREE TRIAL!)

Train the mind and grow happier

A new weekly Troy Media column by Nicole Bernier explores how you can overcome negativity, particularly as you age