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On the road to travel trauma? How to find a better route

TRAVEL/LIFESTYLE (Troy Media) When things aren’t going quite according to plan, breathe. No one likes travel stress, but sometimes we create our own problems and cause unnecessary delay

Managing boundaries without emotion or nasty payback

LIFESTYLE (Troy Media) We’re often reluctant to establish a line when dealing with others because we don’t want to be seen as difficult. So instead we stew in our anger and resentment

The power of collaboration to spark success

LIFESTYLE (Troy Media) The mastermind concept is a simple yet wonderfully productive tool: spend time with the creative genius in your friend pool?

Mind magic: hypnosis can help you tackle problems

LIFESTYLE (Troy Media) When the mind doesn’t know what to expect, it can conjure all kinds of frightening scenarios. Guided imagery influences the thoughts in a more productive manner

Navigating the big, bad world after graduation

LIFESTYLE (Troy Media) Given the high degree of uncertainty about the next few years, here are a few tips to help you retain at least a semblance of sanity as you look to your future

Divide and conquer: how to deal with harsh criticism

LIFESTYLE (Troy Media) We have a tendency to fixate on the most devastating of critiques, rather than focusing on the ones that offer honest, objective and useful feedback

The tiny facial cues that can tip you off

LIFESTYLE (Troy Media) Picking up the early cues gives you more time to take action, change what you’re doing or prepare for what’s coming next

Make a back flip over your fear

LIFESTYLE (Troy Media) If fear is putting you in an inner conflict, try collaboration instead of fighting and imagine a more triumphant outcome

How we deal with conflict is all a matter of perspective

LIFESTYLE (Troy Media) If our context is limited, the conclusions we make could be misleading. This puts us into unnecessary conflict because we simply don’t gather finer distinctions

Love thy neighbour? Well, maybe not always

LIFESTYLE (Troy Media) Bad neighbours are a fact of life, but before you end up in a feud or calling the bylaw officer, there are a few things you can do to find peace

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