Healthy body, healthy mind: a double payoff for exercise
MENTAL HEALTH: The mental health benefits of exercise are well documented, and even moderate sadness and feelings of anxiety can be improved ($)
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Tag: Fitness
Waterproof Charge 3 takes Fitbit – and its users – to a new level
TECH GADGETS/GIFT GUIDE: The latest version of this popular and functional health tracker has a number of new features, including longer battery life ($)
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Why wearing a Fitbit can change your life, not just your fitness
TECH GADGETS: Measure your caloric intake and your hydration. Set the alarm. Get alerts for texts and phone calls. Track your sleep patterns ($)
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Put down the tech, pick up a sandwich and eat with others
People function best when they drop the hyper-productivity mindset and take work breaks to eat together (FREE)
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The diet shell game
Stick to the evidence when reporting on – and endorsing – food studies. We need real solutions to obesity and Type 2 diabetes, not book sales (FREE)
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A meatless Canada? No, but we’re becoming more discerning
A recent poll by Dalhousie University suggests that our food choices are becoming more varied
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Social media can help drive health-care change
The Change Day movement can inspire workers to question how they do things and encourage them to try something new (FREE)
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The secret to achieving New Year’s Resolutions
Goals are your destination. Systems the grit that gets you there (BASIC membership content)
Read MoreCounting calories is bad science, and doesn’t work anyway
HEALTH (Troy Media) It seems that those who eat at fast food restaurants know what they want, healthy or not, and nothing will change that other than higher taxes
Read MoreCaring for the body, mind and soul in the great outdoors
MCEWAN (Troy Media) Time spent in the natural world nourishes our soul, makes us more receptive to goodness and beauty, helps us perceive truth, and opens us to the presence of God
Read MoreThree nutrition trends to stay away from
HEALTH (Troy Media) Skip the cleanses, alkaline diets and IV vitamin therapy; there’s no evidence they work and plenty of evidence they can be harmful
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