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Making peace with past mistakes

BERNIER The more we dwell on a past mistake, the more we identify with it. We have become that mistake or bad choice (FREE with coupon code FREE TRIAL)

‘What gets measured gets done’

We lack critical information on the diverse and often unmet needs of Canadian children with disabilities, as well as the out-of-pocket costs paid by families (FREE)

Physician, heal yourself – or at least your attitude

MACFADYEN It’s time both doctors and front-line staff began to reflect the kind of compassionate care we deserve and should expect ($$)

Does getting older mean you’re wiser?

Does getting older mean you’re wiser?

BERNIER The untrained, uncontrolled mind can ruin our precious relationships and harden our hearts. Don’t listen to it (FREE with coupon code FREE TRIAL)

Block the pop-ups: think less, think better

Block the pop-ups: think less, think better

BERNIER Stop feeding your mind worthless thoughts and negative emotions. If you want peace, restrain your mind and strengthen your will power (FREE TRIAL!)

Three years after Robin Williams death, reporting on suicide still contentious

Three years after Robin Williams death, reporting on suicide still contentious

By choosing not to report on mental health or suicide, journalists only perpetuate the stigma for those living with a mental illness

Train the mind and grow happier

A new weekly Troy Media column by Nicole Bernier explores how you can overcome negativity, particularly as you age

Earlier intervention could help Canadians with autism avoid crises

(Troy Media) More resources in the community and better training for emergency services are needed

How to build a strong self-image

(Troy Media) Your self-image plays a major part in how you live your life. It determines the quality of your life and, often, how successful you will be

Taming the irrational beast called anger

WOOD (Troy Media) When strong negative emotions kidnap the thinking brain, we become scarcely more coherent than a wild animal

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